Optimum Nutrition, 100% Casein Protein, Cookies & Cream 4 lb

By Optimum Nutrition

In Stock

SKU: 84053 UPC: 748927024289 Weight: 4.5 lb Product Type: Casein Protein
$113.30 $113.84
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Product Description

  • 1 g Sugar
  • 10 g Essential Amino Acids
  • 100% Micellar Casein
  • 24 g Protein
  • 28 Servings
  • Aminogen Enhanced
  • Naturally and Artificially Flavored
  • Slow-Acting Protein


Product Benefits



Ingredients

Supplement Facts
Serving Size:
1 Heaping Scoop (32 g)
Servings Per Container: 28
  Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 .5 g 3%
Trans Fat 0 g  
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 1 g  
Protein 24 g  
Vitamin A   0%
Vitamin C   0%
Calcium   60%
Iron   0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Other Ingredients

Micellar casein, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil blend, cocoa [processed with alkali]., high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, aminogen.

Allergen information: contains milk, soy (lecithin), and wheat ingredients.

Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. fat Less than 20 mg 25 mg
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Typical Amino Acid Profile (milligrams per serving)
Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs)
Tryptophan 292 Arginine 866 Aspartic Acid 1589
Valine 1609 Cystine 79 Serine 1396
Threonine 1039 Tyrosine 846 Glycine 510
Isoleucine 1312 Histidine 688 Alanine 664
Leucine 2129 Proline 2421
Lysine 1822 Glutamine & Precursors 4950
Phenylalanine 1144
Methionine 644


Suggestions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you sue to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 ox of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.) , peanut butter, flaxseed oil, yogurt, coconut, silvered almonds, or other ingredients. Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.

Spoon Stirred: If you forget your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.



Special Note



Warnings

Notice: Do not use as a sole source of nutrition for weight loss or maintenance.

Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume.



Disclaimer

Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.
 

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