Himalayan Institute, Neti Pot Ceramic Starter Kit, KIT

• Enhances Sinus & Immune Support with Neti Wash Plus Daily Neti Pot Boost
• Free Neti Stick Inside! (Aromatherapy Inhaler)
• Gently Washes Away Dust, Pollen & Irritants
• Removes Excess Mucus... Naturally
• Soothes Dry Nasal Passages

Using your Neti Pot

1. Add 1/4 teaspoon of Neti Salt and warm water to your Neti Pot.
2. Lean forward and turn your head to the side.
3. Insert the spout of the Neti Pot gently into the upper nostril to create a comfortable seal.
4. Raise the Neti Pot gradually so the saline solution flows in through the upper nostril and out the lower nostril. Breathe through your mouth.
5. Once the solution has flowed through, exhale to clear the nasal passages.
6. Repeat steps 1 through 5 with the other nostril.

Detailed instructions enclosed

Remember, a nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.